What makes my pole fitness classes different? I’m not a drill sergeant — I teach with empathy, encouragement, and a deep understanding that strength comes from feeling safe and supported. In this blog, I share how I balance challenge with compassion, why some students come just for the atmosphere, and what makes my Guiseley pole studio a space where all bodies, abilities, and moods are welcome.

Why pole dancing is a great workout for neuridivergent brains. Describes some of the traits of neurodiversity and how pole fitness supports these and is good for overall mental health.

For years, I lived under the weight of depression and anxiety. Always tired, always trying to keep up. I’d push through days feeling like...