The New Year comes with a lot of noise. “New year, new you.” “Set your goals.” “Smash your resolutions.” “Be motivated.” And while I love the idea of fresh starts, the reality is… motivation doesn’t magically appear just because the calendar changes. For many of us — especially those of us with ADHD — motivation can be unpredictable. Some days we feel full of ideas, passion and vision. Other days, even the things we love, like pole fitness , can feel heavy, overwhelming, or just out of reach....

When people think of pole dancing , they often imagine twenty-somethings in sparkly heels spinning effortlessly around a pole. But here’s the truth — pole fitness  isn’t just for the young. It’s for anyone who wants to feel stronger, more confident, and more connected to their body — no matter your age, size, or starting point. I’ve taught students from their teens right through to their 60s, and I can tell you: age doesn’t define your ability to enjoy pole. In fact, many older students...

Every now and then, something pops up in the news that makes my stomach twist a bit — the latest one came from Donald Trump, claiming...