When people think of pole dancing , they often imagine twenty-somethings in sparkly heels spinning effortlessly around a pole. But here’s the truth — pole fitness  isn’t just for the young. It’s for anyone who wants to feel stronger, more confident, and more connected to their body — no matter your age, size, or starting point. I’ve taught students from their teens right through to their 60s, and I can tell you: age doesn’t define your ability to enjoy pole. In fact, many older students...

Every now and then, something pops up in the news that makes my stomach twist a bit — the latest one came from Donald Trump, claiming...

When people search for pole classes near me , they’re often expecting a fitness session where you learn a few spins, maybe work up a...