FAQ's
Q: What kind of clothing should I wear to a pole dance class?
A: For your first pole dancing class, I recommend wearing form-fitting shorts that are not too long, along with a vest or tank top. This is important because as you progress, you'll need some skin exposure to grip the pole effectively—this helps you "stick" to the pole for better control and movement. If you're not comfortable with shorts at first, leggings are fine to start with, but keep in mind that as you advance, you'll want clothing that allows your skin to make contact with the pole.
Avoid wearing anything too loose or baggy, as it can get in the way while you're learning new moves. Most people go barefoot, but you can wear grip socks if you prefer for extra stability. It’s also a good idea to bring a water bottle and a towel, as pole dancing classes can be quite the workout!
Sticky Pole Wear: As you get more serious about pole dancing, you might want to invest in specialized sticky pole wear. These garments are designed to enhance your grip on the pole and help you perform more advanced moves. However, sticky pole wear isn’t cheap, so it's something to consider as a longer-term investment if you decide to continue your pole dancing journey.
Q: What is pole dance?
Pole dance is a dynamic and artistic form of fitness that combines dance, acrobatics, and strength training using a vertical pole. It’s an empowering workout that not only improves flexibility, balance, and coordination but also builds significant muscle strength, particularly in the core, arms, and legs.
In a typical pole dance class, you'll learn a variety of moves, from graceful spins and poses to more advanced tricks and inversions. As you progress, you'll develop choreography, combining pole moves with dance to create fluid, artistic routines. Whether you're looking to improve your fitness, boost your confidence, or pursue it as a performance art, pole dance offers something for everyone.
Q; What are the benefits of taking pole dance classes?
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Full-Body Workout: Pole dancing engages multiple muscle groups, helping to tone and strengthen your body.
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Improves Flexibility & Coordination: You'll work on your flexibility and coordination through fluid movements and poses.
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Builds Strength & Confidence: With consistent practice, you'll notice improvements in both strength and self-confidence as you master challenging moves.
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Creative Expression: Pole dance is not just a workout; it's a form of self-expression, allowing you to choreograph and perform routines that reflect your personal style.
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Mental Benefits: Pole dancing is great for boosting your mood, reducing stress, and improving your mental focus.
Whether you're looking for a fun fitness activity, a way to express yourself creatively, or a challenging workout, pole dance offers a unique and rewarding experience for people of all ages and fitness levels.
Q: Do I need to be fit to take pole dance classes with Becky Priest Pole Dance?
A: No, you don’t need to be super fit to start pole dancing! My classes are suitable for all fitness levels, from complete beginners to those with more experience. Pole dance is an excellent way to build strength, improve flexibility, and boost your fitness over time. Many students start with little or no upper body strength, and it's amazing to see how quickly their strength and confidence grow with regular practice.
In our classes, you'll work at your own pace, and I'll be there to guide and support you every step of the way. Whether your goal is to improve fitness, learn new skills, or just have fun, pole dance is a fantastic way to get fit and feel empowered. So, no need to worry about being "fit enough"—just come as you are, and we'll work together to help you reach your goals!
Q: Do I need to have upper body strength to take pole dance classes?
A: No, you don’t need to have upper body strength to start pole dance classes! Many beginners come to pole dancing with little to no upper body strength, and it’s completely normal. In fact, pole dance is a fantastic way to build strength in your arms, shoulders, back, and core over time.
In my classes, we focus on progressively building strength and technique. With regular practice, you’ll notice significant improvements in your upper body strength, which will help you perform more advanced moves. It’s all about starting where you are and developing your strength gradually, so there’s no need to worry if you don’t feel strong right now—pole dancing will help you get there!
Q: What should I expect from my first pole dance class?
A: Your first pole dance class will be fun, supportive, and empowering! Here’s what you can expect:
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Warm-Up: We’ll start with a gentle warm-up to get your body ready and reduce the risk of injury. This will include some light stretching and mobility exercises to prepare your muscles for movement.
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Introduction to the Pole: You’ll learn some basic pole grips, spins, and poses. Don’t worry if you’re unsure at first—everyone starts somewhere, and I’ll guide you through each step.
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Beginner-Friendly Moves: We’ll focus on easy-to-follow moves that help you build strength, flexibility, and confidence. I’ll break everything down so you feel comfortable, no matter your fitness level.
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Personal Attention: Since I keep classes small, you’ll get plenty of individual attention, and I’ll make sure to check in with you throughout the class to help with technique and give encouragement.
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Fun and Encouragement: Pole dance is all about having fun while getting fit! I’ll create a positive, encouraging atmosphere so you can enjoy the experience without pressure.
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Cool Down: After the class, we’ll cool down with some stretches to help your muscles recover and prevent soreness.