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More Than Just Tricks: Why Learning Pole Moves Builds Confidence Inside and Out
When people search for pole classes near me , they’re often expecting a fitness session where you learn a few spins, maybe work up a...
Becky Priest
3 days ago3 min read


Why I Don’t Teach Pole Like a Drill Sergeant — and Why That Matters
What makes my pole fitness classes different? I’m not a drill sergeant — I teach with empathy, encouragement, and a deep understanding that strength comes from feeling safe and supported. In this blog, I share how I balance challenge with compassion, why some students come just for the atmosphere, and what makes my Guiseley pole studio a space where all bodies, abilities, and moods are welcome.
Becky Priest
Jul 182 min read


Pole Dancing Just Makes Sense for Neurodivergent Brains (Like Mine)
Why pole dancing is a great workout for neuridivergent brains. Describes some of the traits of neurodiversity and how pole fitness supports these and is good for overall mental health.
Becky Priest
May 122 min read


How Pole Dancing Helped Me Heal (and How It Keeps Me Going)
For years, I lived under the weight of depression and anxiety. Always tired, always trying to keep up. I’d push through days feeling like...
Becky Priest
Apr 172 min read
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