The New Year comes with a lot of noise. “New year, new you.” “Set your goals.” “Smash your resolutions.” “Be motivated.” And while I love the idea of fresh starts, the reality is… motivation doesn’t magically appear just because the calendar changes. For many of us — especially those of us with ADHD — motivation can be unpredictable. Some days we feel full of ideas, passion and vision. Other days, even the things we love, like pole fitness , can feel heavy, overwhelming, or j

When people think of pole dancing , they often imagine twenty-somethings in sparkly heels spinning effortlessly around a pole. But here’s the truth — pole fitness  isn’t just for the young. It’s for anyone who wants to feel stronger, more confident, and more connected to their body — no matter your age, size, or starting point. I’ve taught students from their teens right through to their 60s, and I can tell you: age doesn’t define your ability to enjoy pole. In fact, many old

Every now and then, something pops up in the news that makes my stomach twist a bit — the latest one came from Donald Trump, claiming...

When people search for pole classes near me , they’re often expecting a fitness session where you learn a few spins, maybe work up a...

What makes my pole fitness classes different? I’m not a drill sergeant — I teach with empathy, encouragement, and a deep understanding that strength comes from feeling safe and supported. In this blog, I share how I balance challenge with compassion, why some students come just for the atmosphere, and what makes my Guiseley pole studio a space where all bodies, abilities, and moods are welcome.

Why pole dancing is a great workout for neuridivergent brains. Describes some of the traits of neurodiversity and how pole fitness supports these and is good for overall mental health.

For years, I lived under the weight of depression and anxiety. Always tired, always trying to keep up. I’d push through days feeling like...

If you’ve been searching Google for " pole classes near me" , you’ve probably come across a range of options—from large, high-energy...