More Than Just Tricks: Why Learning Pole Moves Builds Confidence Inside and Out

Becky Priest
2 days ago
3 min read

When people search for pole classes near me, they’re often expecting a fitness session where you learn a few spins, maybe work up a sweat, and go home feeling a little stronger. And yes — you’ll definitely get that in my Guiseley classes! But what surprises many of my students is how much learning pole tricks also builds mental resilience, self-belief, and a sense of belonging.

Why Tricks Matter (and It’s Not Just About the Pole)

Pole tricks aren’t just about pulling yourself upside down or holding a move for the first time. They’re about facing that tiny voice in your head that says, “I’ll never be able to do this” — and proving it wrong.

I’ve seen students who start out nervous, unsure, or even convinced they’re “not strong enough” suddenly light up when they nail their first spin, climb, or hold. That moment changes something inside them. It’s a reminder that you’re capable of more than you think, and that feeling doesn’t just stay in the studio — it comes with you into everyday life.

A Safe Space to Push (or Pause)

One of the things that makes my local pole classes in Guiseley a bit different is the atmosphere. Yes, I push people to try new things, but always in a positive and supportive way — think cheerleader, not drill sergeant!

Some weeks, students smash out moves they’ve been building towards for ages. Other weeks, they just need to be in the room, soaking up the good vibes and cheering others on. Both are equally valid. Pole isn’t about constant performance — it’s about showing up for yourself, however that looks on the day.

The Mental Health Boost of Small Wins

For anyone managing stress, anxiety, or a busy brain (hello, fellow neurodivergents 👋), pole can become a real anchor. Small class sizes mean you won’t get lost in the crowd — you’ll be supported, encouraged, and celebrated for every single win.

Those small victories — your first climb, your first sit, even just holding on a little longer than last week — add up. And over time, they build resilience and confidence in a way that few other workouts can.

Why Our Community Matters

Pole is about more than tricks; it’s about the people around you. When someone claps as you finally manage that move, or when you laugh together after a wobbly attempt, it reminds you that you’re not on this journey alone. That sense of belonging is what makes people keep coming back week after week — even on days they “can’t face exercise” but still want the atmosphere.

Woman posing in giant martini glass — Our community gives you the confidence to celebrate who you are

Ready to Join?

If you’ve been searching for pole classes near me and want something that’s supportive, inclusive, and focused on building both strength and confidence, come and join us in Guiseley.

Small classes | All levels & abilities welcome | Trick-based fitness for body & mind